Special Events
"KICK and Make Up" Valentine's Day Special
Tuesday, February 14th
GroupKICK at 4:30pm
GroupCENTERGY at 5:30pm
Join us for this fun double Valentine's Day Special. Attend one class or both! We will have giveaways plus you go into the prize draw if you bring your other half to classes. Wear red or something with a Valentine's Day theme to get an extra ticket in the prize draw!
The Game On! Diet Coming February 15th!
Whatever your fitness goals, whatever your life goals, the Game On! Diet will help you meet them. More than that, you'll actually have FUN doing it. The Game On! Diet is fun, funny and fiercely competitive. You'll have such a blast playing that you won't even notice you're dieting (until your jeans start to fall off!).
Come on. Play. You know you want to. GAME ON!
GROUP FITNESS NEWS
LET'S GET HARD CORE!
Due to popular demand, we have added the following GroupCORE classes to the schedule:
Tuesdays and Thursdays at 5:10am
Fridays at 9:00am
Interested in learning more about GroupCORE and GroupRIDE? Then plan on joining us for an introductory class!
GroupCORE Introduction Classes (15 min duration): Feb. 3rd @ 12 noon & Feb 7th @ 3:45pm
GroupRIDE Introduction Classes (30 min duration): Feb. 15th @ 8:30am & Feb. 15th @ 5pm
JOIN THE 500 MILE CLUB FOR 2012!
Don't forget to join this great exercise incentive program that helps keep you active all year! All activities at SAC convert into miles and by joining, you set a goal to reach 500 miles of exercise during 2012. It's a very realistic goal! Sign up at the Front Desk. Only $5 gets you started on your way to a healthy 2012!
Congratulations to our Top 10 Participants of the 500 Mile Club for 2011!
Michelle Dover.......2417
Michelle Noulett.....2221.5
Janice Smith...........2000
Jack Noulett...........1970
Jinx Jenkins...........1648
Jack Slemenda.......1505
David Stoppenhagen...1371
Marsha Elliott.........1200
Gwin Allen..........1091
TRX Suspension Training Now Available
TRX suspension training is a great functional way to train using your own body weight to build strength, power, balance, coordination, flexibility, core and joint stability all while preventing injuries, and increasing bone density. TRX is very versatile, and can be an effective training method for all fitness levels. Talk to a trainer at SAC about a TRX training package today!
Please note that TRX training must be supervised with a trainer.
