Group Water Fitness Classes
Spartanburg Athletic Club offers three kinds of group water fitness classes. We have both indoor and outdoor pools to accomodate changes in weather and seasons (water aerobics will continue to be held outside as long as weather permits). Saturday water aerobics was a summer class only, and is cancelled for September.
Water Aerobics: |
Aerobic and conditioning exercises. |
Water Walking: |
Water walking and conditioning. Great for all levels! |
Twinges & Hinges: |
For arthritis, fibromyalgia, musculoskeletal disorders. |
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Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
| 8:30 am |
aerobics |
aerobics |
aerobics |
aerobics |
aerobics |
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| 9:30 am |
walking |
walking |
walking |
walking |
walking |
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| 10:30 am |
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| 2:30 pm |
twinges |
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twinges |
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twinges |
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No swimming allowed during scheduled classes in the indoor pool.
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